The 30-Minute Trick: Stop Scrolling Social Media Before Your Workout If you're finding it hard to focus and stay motivated during your...

Intermittent fasting (IF) has become one of the most popular dietary approaches in recent years. Unlike traditional diets that focus on...

Exercise has long been recognized as a powerful tool for physical health, but it’s becoming increasingly clear that it can also be a...

This guide covers everything you need to know about starting Intermittent Fasting (IF), including its history, key principles, and the...

Many people are hesitant to try fasting because mainstream advice warns that it’s dangerous, claiming it will ruin your metabolism, cause...

In the quest for optimal health and peak performance, professionals often navigate a complex landscape of dietary advice and wellness...

Are you looking to take your fitness routine to the next level? Do you crave a workout that is not only efficient but also exhilarating?...

The relationship between protein consumption  and longevity  is a complex and actively researched topic, as it involves balancing the...

When it comes to supplements, creatine is often associated with bodybuilding or elite athletes. But over the years, research has shown...

Breakfast for vegans As with all humans, it is important that people following a vegan diet consume enough protein. Consuming protein...

High blood pressure, or hypertension, can increase the risk of heart disease, stroke, and other health issues. Fortunately, with...

Set Clear and Realistic Goals Start by defining why you want to lose weight. Set specific, achievable goals that you can measure, like...

Here’s a study that makes you think, “Is that really possible?” A recent study revealed that just 4 minutes of intense physical activity...

In the world of weight loss, it can be difficult to sift through the endless marketing claims surrounding supplements. From miracle pills...

Kenth starts today his first day in Bodyweight diet - Training in combination with Intermittent Fasting 16/8 which he will run for 3...

Today has been a good day again, it started with me waking up about 10 minutes before the clock rang. (Good start). Took a large mug of...

Woke up today and felt that the body wanted food, waking up and being hungry felt a bit tough. But I got up and drank 2 large glasses of...

I have nothing special to bring up today. Everything has worked well. I have eaten good food and have felt at ease. It was an evening...

Now I'm a bit into my second week, I hope it went as well for you as it did for me, and you're also happy with the first week. When I'm...